Maybe you do not know, but increasing the volume of sperm is one of the most searched terms on the internet, which proves that there are thousands of men around the world, trying to find out if this is actually possible.
Fortunately, many studies have been done over the years, bringing encouraging results to anyone who really wants to enjoy liters and liters of semen.
Below, you check out a list of natural techniques that you get right away. Check it!
1- More natural foods and less processed foods
The first step in increasing sperm volume is to reduce or eliminate processed foods by ingesting less fats and more protein. Eat more vegetables, and opt for whole grain bread and cereals and buy organic foods whenever possible. Drink plenty of water. Anything that is beneficial to your overall health also contributes to increasing sperm volume.
2- Vitamins and antioxidants
Intake of these nutrients contributes to increase the volume of sperm. This step is easy to follow so just add one orange to your dessert. Or a glass of 230 ml of fresh orange juice containing about 124 milligrams of vitamin C – a full-day supply.
3- Increase your intake of Zinc
Zinc promotes increased sperm volume. The foods that most contain zinc are: oysters, meat, beans and chicken.
4- Increase intake of Amino Acids
Amino acids can be found in meats, fruits, vegetables, dairy products, nuts and eggs and promote increased sperm volume.
5- Avoid alcohol, tobacco and drugs
A healthy lifestyle will make all the difference in your sex life and will contribute to increased sperm volume: Alcohol only in moderation.
6- Wear looser underwear
There is a reason for men to be born with the testicles removed from the body, they need to maintain a cool temperature. Wearing tight underwear will cause the testicles to undergo an increase in temperature and this will reduce sperm production.
7- Stress is one of the main enemies of sperm production
Stress can interfere with the hormones involved in sperm production. Try to relax and practice more exercise, take a little vacation or go on a weekend are also a good solution to get away from stress at certain times.
8- Control your weight
Being above or below your ideal weight may impair sperm production. Maintaining a healthy weight is critical if you are to increase sperm volume.
Say No to Anabolic Steroids
Anabolic steroids are harmful to your health and greatly reduce the volume of sperm.
10- Do not underestimate the rest
It is essential that you rest the necessary hours so that your body can produce the necessary volume of sperm since the phase in which there is greater hormonal production is during sleep. It takes 8 hours of rest to achieve a good volume of sperm.
11- Exercises “Kegels”
Also known as PC exercises, they positively influence the pelvic muscles, also called PC muscles. Do not know where those muscles are? Simply stop urinating so you can easily find your PC muscles. Repeat the exercises 10 times and try holding on for 10 seconds. During the relationship can tighten the muscle by combining this method with the start and stop technique.
To conclude follow some secrets that will make all the difference in relation to the increase of the volume of sperm and the improvement of its sexual performance:
Goji berries (antioxidants)
Pumpkin seeds (omega-3 fatty acids)
Nuts (omega-3 fatty acids)
Asparagus (vitamin C)
Bananas (vitamin B)